Cultivate a compassionate connection as you access the ebb and flow of your breath and natural rhythms of your body. This gentle yoga practice of movements, breathing exercises and guided relaxation will help you contact and affirm your body’s strength and flexibility, and deepen your sense of well-being and inner calm.

Kripalu trained and certified at the Professional level, Susan Littlefield leads this audio CD with a safe, compassionate teaching style and welcoming spirit. Designed as a gentle lesson for beginners or a restorative practice for experienced students, you may listen to this CD in its entirety or select tracks according to your personal needs. For visual images of yoga poses click on track titles below.

Track 1 Centering with Breath (6:11)
Release busy mind, access rhythm of breath, invite in the loving witness. Let’s begin.

Track 2 Warm up / Letting go (30:25)
Cultivate flexibility, ease tension and enliven the joints and spine. Early AM or before bed practice.

Track 3 Six movements of the Spine (12:29)
Flush the spine, open the channels clear the mind. Right at your desk.

Track 4 Standing in Strength (18:05)
Energize, strengthen, empower and ground in the standing postures. Good for your bones.

Track 5 Guided Deep Relaxation (12:49)
Your mind and body now receptive to the restoring, balancing, soothing stillness of deep relaxation.

1 CD .........$18.00